Do you know that seaweed could benefit your digestive function in a special way? It’s called Irish moss. It is a frothy red seaweed growing on rocks in the Atlantic Ocean.
Irish moss is a product with high fibre and many health benefits. You are hence feeding your good bacteria. In addition to that, it sandpapers and smoothes your digestive system. Irish moss could be a healthy diet for your intestines directly.
What is Irish Moss?
Irish moss consists of red seaweed. Skinny spiky forms seem like them. Irish have consumed it from time immemorial. It is given this title of “the bacon of the sea” because it is a good source of minerals.
Another exemplary feature of Irish moss is its possible application for thickening foods. It does the job of making ice cream and yoghurt creamy. It does not only it, though. It does much more than that.
Irish Moss is Very Nutritious
Irish moss has a ton of good things in it:
- Fibre (both soluble and insoluble)
- Antioxidants
- Minerals like iron, magnesium and zinc are examples.
- B vitamins
- Vitamin C
- Protein
- Healthy fats
Irish moss, as a matter of fact, just a little adds a lot of nourishment!
Irish Moss is Good for Digestion
Feeds Your Good Gut Bugs
This fibre in Irish moss supports a healthy population of the good bacteria in your gut. Think about how it’s a food for your little gut buddies.
What you may not know is when you eat Irish moss the good bacteria actually eat the fibre itself. This way, who will grow to be strong and big. That is truly healthy food!
Aids in Regularity
Irish moss has soluble as well as insoluble fibre. This is also beneficial because it helps with your poops.
Water-attracting soluble fibre softens your stools. These insoluble fibres give your stool bulk and make the movement smoother, down the line. This is the reason why the consumption of Irish moss makes it possible to get rid of constipation.
Soothes Your Gut
Irish moss becomes a jelly-like substance when it is wet. This creamy jelly candies up inside your digestive tract. It is like an armour that heals and restores.
This is maybe a solution for ulcers and inflammation in your intestinal tract. But we need more studies on people to verify the truth for certain.
It May Help With Gas and Bloating
The particular fibres in Irish moss are also good for aiding gas and bloat. They may break up gas bubbles in your stomach. Listen to the given audio and then speak slowly
The cooling, anti-inflammatory functions may also remove the inclination of bloating and belly pain. In the same way, a thorough investigation is required.
Other Ways Irish Moss is Good For You
Irish moss is not only for regulating digestion, but also. It may be good for you in other ways too:
Strengthens The Immune System
Irish moss contains not only antioxidants but minerals like zinc, too. The effectiveness of your immune system is increased by these nutrients.
The intestinal bacteria that Irish moss nourishes increases immunity. Interestingly, the majority of your immune cells are located in your gastrointestinal tract!
Good for your heart
The rich fibre in Irish moss could be the reason it helps lower cholesterol levels. It does its job by cleaning bile in your stomach and then disposes of it.
The antioxidants in Irish moss that help your heart are also present here.They reduce inflammation. Yet, more studies are needed for the same reason.
Might Fight Cancer
It has been suggested that this seaweed is effective in slowing down cancer cells. It was apparently effective in petri-dishes and lab animals against colon and breast cancer.
However, it does not mean the treatment is effective in humans. It is very much more research that is needed.
How to consume Irish moss
Now, how do you include Irish moss in your daily meals? Here we go:
Make Irish Moss Gel
Many people prefer Irish moss gel as a form of its utilization.Here’s how:
- Irish moss absorbs water overnight, soaking in it.
- Rinse it well.
- Blend it with water.
- Strain out the gel.
The jell is, basically, flavourless. You can blend it into smoothies, soups or baked goods.
Recipe of Irish Moss Gel.
You’ll need:
- 1 cup dried Irish moss
- Water Then:
- Soak the moss overnight.
- Shake it off.
- Add it to 2 cups of water.
- Separate the gel into the container.
- Keep it in the fridge for 2 weeks.
Put it in Drinks
Use a spoonful of gel in both smoothies and juices as well as nut milks. It makes them heavier and lumpier.
Thicken Soups and Stews
Irish moss gel is a natural thickener that has been known to be good. Stir some of it into a soup or stew towards the end of cooking. It is extremely tasty in blended vegetable soups.
Take a Supplement
And you will be able to take Irish moss powder supplements as well. They are the favorite way to have the recommended daily amount. Simply go with a well-known manufacturer.
Irish Moss Tummy Tonic
That is Irish moss gel and a power drink for you. It’s an ancient Irish recipe.
Ingredients:
- 2 tbsp Irish Moss Gel
- 1 cup either warm water or herbal tea
- Honey and lemon (with honey, if you want)
Combine all of the things until even. Sip it warm to see your stomach ease.
Conclusion
Irish moss is the seaweed with powers for the gut. Also, its unique fibre, soothing gel and anti-inflammatory feature provide much comfort for intestinal digestion.
You can have Irish moss in gel, blend it into drinks, or in a supplement form. Regardless of how you have it prepared, the milk of the almighty ocean is a companion to your digestive tract. Surprisingly, I didn’t realise seaweed could have so many benefits!Go Irish moss!